Embracing the present moment while acknowledging the uncertainties of the future allows us to cultivate mindfulness and resilience. Instead of dwelling on what could be, focusing on what is enables us to find peace and clarity in our experience...

 Life Comes At You FastI found myself seated with a life story, eager to share all the twists and turns of the recent past. We have so much to catch up on. These past few months have felt like a whirlwind. Much of my journey had be...

People Pleaser; Are You A People Pleaser?If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also gi...

Clean It Up Part 3 (Consumption) Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.

Clean It Up Part 2 (Attitude)Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude...

Clean It Up Part 1This series will focus on cleaning up different areas of our life starting with social media.

Dealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues. Connect with me:TikTok & Instagram: @C9SelfCarewww.c9sel...

Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you!  In this episode I am giving step by step tools to help you transition in any situation with ease.

I was so excited to record this episode. I was able to chat about relationships and being a mom with my closet girls. Check us out! 

Have You Hit Any Goals Yet? Let's Talk about it.Homemade Candles, Wax Melts, Sugar Scrub and Room Spray www.c9orgainccandles.org20% OFF order (Code: selfcare)___________________________Self-Care Coaching ww...

Self-Love Helps Support Self Care Hey! Welcome back! Glad to have you! Quick question, does your actions suggest that you love yourself? Let's Talk.Candleswww.c9organiccandles.org____________________...

Happy New Year! This year will be great! Check out this episode as I announce new things coming this year and answer self awareness questions. Candleswww.c9organiccandles.org____________________Self Care Co...

Let's answer some self-awareness questionsHappy Thanksgiving! Thank you for you supporting me! I appreciate it so much!Black Friday Sale- Nov 24th ,25th & 26th30% Off Everything www.c9organiccandles.orgSoc...

Welcome to C9 Self Care Podcast! Have you heard of the TikTok trend the "Villain Era?"  Is it healthy? Let's talk about it. Instagram:www.instagram.com/c9selfcarewww.instagram.com/c9organiccandlesTikTok<...

This podcast is designed to increase your self awareness by answering hard questions sometimes. Each episode I will answer 2-3 thought provoking questions and invite you to answer these questions for yourself. You never know-you might just lear...

Are you telling too many people your goals? It's time for a silent season. Let's talk about it.Instagram: www.instagram.com/c9organiccandlesWebsite: www.c9organiccandles.org

Wondering how to deal with feeling overwhelmed? These coping tips can help."If you find yourself feeling overwhelmed?" then trust you are not alone! Don't worry friend, I got you!www.c9organiccandles.orgwww.i...

My Morning and Night RoutineCreating your perfect morning and night routine is so important for setting up your entire day. Give it an honest shot! 2 Year Anniversary Sale30% OFF your order! Sale Ends 7/15 at m...

One Year Down A Lifetime To GoI am so proud of my fitness journey! I love it! Listen to how I go started and what keeps me going. 

We are 6 months in, have you completed any goals so far? Don't worry if you have not. In this episode I give you some encouragement to keep going. Instagram www.instagram.com/c9selfcarewww.instagram.com/c9organicca...

Sometimes we allow our history to make us feel undeserving of positive things. If this is you, I encourage you to listen to this episode.

Venting Episode All You Need Is You!

Self-Care In the WorkplaceWe have all had those moments where we are fed up with our jobs. Here are some tips to get you through the day.

Spring Is Coming|Detox It is that beautiful time of year where it’s time to detox and spring clean. Check out my detox routine  that I will be doing.

Are you stress? Here are a few tips to help you along the way.